How to Prevent Osteoarthritis – Tips from Orthopedic Surgeon Dr. Chandu Vamsi Krishna

Why Osteoarthritis Prevention Matters

Osteoarthritis is one of the most common causes of knee and hip pain in Vizag. While aging is natural, the right care can delay or even prevent early onset of arthritis.

Lifestyle Tips for Joint Health

• Stay Active: Choose low-impact exercises like cycling or swimming.

• Balanced Diet: Foods rich in calcium and vitamin D support strong bones.

• Weight Management: Extra weight puts more pressure on your knees.

• Avoid Overuse: Protect joints during work and exercise with proper posture.

Early Warning Signs of Arthritis

• Morning stiffness lasting more than 30 minutes.

• Swelling and reduced flexibility.

• Clicking or grinding sensation in joints.

How Dr. Chandu Vamsi Krishna Helps

With early diagnosis, Dr. Chandu Vamsi Krishna offers personalized treatment like physiotherapy, medications, and preventive checkups to maintain mobility.

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